Imagine a time when you’re running fast — from appointment to appointment, errand to errand. Work is slamming you hard with overtime. You can barely catch your breath. And you’re not sleeping much. Ugh. Pain. Here’s a helpful idea: “Better…
Imagine a time when you’re running fast — from appointment to appointment, errand to errand. Work is slamming you hard with overtime. You can barely catch your breath. And you’re not sleeping much. Ugh. Pain. Here’s a helpful idea: “Better…
Recently, I learned from authors Susan Campbell, PhD and John Grey, PhD as I studied their book Five-Minute Relationship Repair. Drs. Campbell and Grey tie brain science to explain how couples get upset and go in downward spirals. What really…
Some years ago, I had business cards from nine people after first meeting them at a Chamber of Commerce event. I knew I should follow up with them. But then I hesitated. I had some dis-empowering feelings like: “Oh, they’ll…
Are you barely hanging on? Do you wonder where your zest for living went? We’ll use the F.R.E.E. process: F – fuel R – release E – excitement E – engagement 1. Fuel When you want to feel free and…
Have you heard that a lot of stress is avoidable? How? Communicate with precision. We’ll use the W.O.W. process: W – write notes O – offer to repeat their words W – work out a form 1. Write notes Taking…
Imagine a huge leap forward in your life and new experiences of happiness and success. I’ll now share “the Door to true improvements in your life.” We’ll use the R.E.A.L. process: R – reflect E – embrace A – act…
Are you happy? Have you paused and thought what success is really for–to a number of people? Some say, “I’ll be happy when I’m successful.” On the other hand, Albert Schweitzer said, “Success is not the key to happiness. Happiness…