“I don’t know how to do it. How do I ever forgive myself?” my family member asked. “That’s a big conversation. It might take many conversations. I want you to know that I believe in my heart that you did…
Imagine a time when you’re running fast — from appointment to appointment, errand to errand. Work is slamming you hard with overtime. You can barely catch your breath. And you’re not sleeping much. Ugh. Pain. Here’s a helpful idea: “Better…
Recently, I learned from authors Susan Campbell, PhD and John Grey, PhD as I studied their book Five-Minute Relationship Repair. Drs. Campbell and Grey tie brain science to explain how couples get upset and go in downward spirals. What really…
Imagine a huge leap forward in your life and new experiences of happiness and success. I’ll now share “the Door to true improvements in your life.” We’ll use the R.E.A.L. process: R – reflect E – embrace A – act…
Do you want real success and fulfillment? Then, learn to handle criticism in an empowered manner. The crucial detail when facing criticism is to prepare to answer your own personal and empowering questions. 1. Does this person really want good…