You want to feel free and happy—yes? Valuable methods are found in a book I just had the chance to learn from: Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation by Donald Altman.…
You want to feel free and happy—yes? Valuable methods are found in a book I just had the chance to learn from: Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation by Donald Altman.…
Recently, I learned from authors Susan Campbell, PhD and John Grey, PhD as I studied their book Five-Minute Relationship Repair. Drs. Campbell and Grey tie brain science to explain how couples get upset and go in downward spirals. What really…