“What is a big mistake that people make related to setting a goal?” my friend, Steve, asked. “They fail to think it through and then they suffer as one goal acts like a steamroller that destroys their life,” I replied.…
“Help! My dream’s slipping away from me,” my friend Serena told me. She had endured years of yo-yo dieting. Her weight plummeting and rising up to a worse level than before the diet. “Here’s what will really help — a…